A Sport Psychology Workbook for Riders – Ann S. Reilly

Detailní popis produktu

While the author clearly emphasizes the need for technical proficiency, she makes the point that becoming a truly competent rider involves much more than just technique. Effective riding is ultimately a two-way communication between rider and horse, and the benefits of the rider being relaxed, confident and focused are enormous. In this book, the reader is taught how to achieve this beneficial state through employing mental strategies that are used by top riders (and other athletes) whilst training and competing. These strategies are explained in logical, down-to-earth terms, cutting through the muddled and destructive thinking which so often bedevils performance. While the book focuses primarily upon preparation and performance in the competitive disciplines, the ideas and strategies expounded will be of equal value to all riders who want to achieve a happy and successful relationship with their horse. Furthermore, since sport psychology is the psychology of peak performance, the strategies on offer have many positive applications in daily life.