Biomechanics for the Equestrian: Move Well to Ride Well – Debbie Rolmanis

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Do you struggle with pain, a lack of mobility, or a position in the saddle that just won't improve? Do you ever feel like you cannot find the right exercise routine to help your body and your riding, let alone fit it into your busy schedule? Biomechanics for the Equestrian will show you how to prepare your body for life in and out of the saddle by changing the way you move throughout the day.

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Discover what is causing your lower back pain or the stiffness in your hips and learn how you can move yourself away from discomfort and towards performance, without having to find extra time in your day. Key topics covered include:

The physiology of movement
Understanding your body
The riding connection
Alignment
Expansion breathing
Mobilization
Strengthening
Integrating exercises into a busy day

Doplňkové parametry

Kategorie:	Crowood Press
Jazyk:	angličtina
Vazba:	měkká
Počet stran:	192
Nakladatel:	J.A.Allen & Co Ltd (22 Oct. 2019)
ISBN:	9781908809841
Rozměry:	18.9 x 1.4 x 24.6 cm

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Biomechanics for the Equestrian: Move Well to Ride Well – Debbie Rolmanis

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