Yoga for Riders – Cathy Woods
Detailní popis produktu
Her unique programme is presented here in the form of highly illustration instruction, guiding you through the steps to achieving present moment awareness; finding body, breath and energy awareness; breathing through challenges; listening to your inner voice; slowing down; and developing balance and symmetry in the saddle. All of these are key to better communication and improved partnership with our horses.
In addition,Woods shares specific stretches for strength, flexibility, and balance, as well as postures that contribute to rider safety as we age. The result is a book that helps us become more aware and conscious riders while gently correcting our imbalances, resulting in a richer, more rewarding, more joyful horsemanship experience.
MEET THE AUTHOR CATHY WOODS
Cathy Woods is a long-time yoga teacher and retreat leader, having taught yoga for over 30 years, including at leading yoga centres such as Kripalu, Yogaville Ashram, and Mount Madonna Center. A horse lover and an avid trail rider, Woods combined her passions to create a programme called ‘Body, Mind, Equine’, which focuses on the use of yoga principles and postures to improve horsemanship, from ground to saddle. Woods aims to impart an aware/conscious approach to yoga and horsemanship in order to promote a more enriched and skillful life.
|Zdraví, masáže & terapie
|Kenilworth press (2020)